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- Baby powder keeps ants away.
- Avocado contains vitamin E, which helps protect your vision and skin.
- Low-fat milk keeps your bones strong and helps prevent osteoporosis later in life.
- Walnuts are filled with omega-3 fatty acids that help prevent heart disease.
- Kiwi contains antioxidants that help protect your vision from worsening with age.
- Beans and legumes help moderate blood sugar levels and lower cholesterol.
- Create a skin-friendly climate in your home by using a humidifier in bedrooms and other living areas.
osteoporosis is very common among the elderly, calcium and magnesium supplements help a lot in osteoporosis.,’-
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